Chronic pain can affect your quality of life, but it doesn’t have to be that way. With the right physical therapy, we can help you manage and reduce that pain through specialized techniques, therapeutic exercises, and personalized treatments. What is Chronic Pain? Chronic pain is defined as pain that persists for more than three months,…
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Back and neck pain is one of the most common complaints affecting people of all ages. It can be debilitating and affect quality of life, but physiotherapy offers an effective solution to manage and treat this pain. In this post, we will explore the common causes of back and neck pain, as well as the…
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Malgorzata Elzbieta Bidiuk is a physiotherapist with over fifteen years of experience in the healthcare field, specializing in areas such as prenatal physical preparation, pregnancy and postpartum treatment, infant development, pelvic floor health, posturology, and ergonomics. Committed to utilizing movement as a powerful therapeutic tool, Malgorzata draws inspiration from the words of Dr. Wiktor Marian…
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In today’s society, many men avoid talking about health issues related to the male pelvic floor due to the stigma and discomfort associated with it. However, addressing these issues is essential to ensure a good quality of life. Problems such as levator ani syndrome, chronic anal pain, urinary incontinence, and post-prostate surgery erectile dysfunction are…
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Scoliosis, an abnormal curvature of the spine, can significantly impact one’s quality of life. In this article, we will explore how physiotherapy plays an essential role in managing scoliosis, with a focus on the specialized services provided by Fisio Move & Balance. What is Scoliosis and How Does it Affect? Scoliosis involves a lateral curvature…
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Endometriosis is a painful condition that affects many women. In this article, we will explore its symptoms, treatments, and how the physiotherapy provided by Fisio Move & Balance can be an integral part of managing this condition. Symptoms of Endometriosis: Identifying the Condition Endometriosis manifests with symptoms such as pelvic pain, painful periods, and in…
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The pelvic floor is a collection of muscles, ligaments and connective tissues located in the lower pelvis. These muscles play a crucial role in supporting the pelvic organs, including the bladder, uterus and rectum. They keep these organs in proper position and help control urinary and faecal functions. During pregnancy, the pelvic floor undergoes significant…
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On other occasions we have discussed what the pelvic floor, or perineum, is. This is the set of muscles and tissues that cover the lower part of the pelvis. So, we can’t help but wonder, what happens to the pelvic floor after childbirth? Well, as we can imagine, most pelvic floor injuries occur during the…
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Parkinson’s disease affects the nervous system in the area responsible for coordinating activity, muscle tone and movement. It is a slowly progressing and disabling neurodegenerative disease, both physically, cognitively and socially. Physiotherapy can be of great help in improving the mobility and physical condition of people suffering from this disease, as it favours mobility, facilitates…
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Lateral Epicondylitis, also know as “Tennis Elbow”, is the most common overuse syndrome in the elbow. It is a tendinopathy that involves the extensor muscles of the forearm, which originate from the bony protuberance on the lateral side of the elbow. Tennis elbow pain usually occurs right on the origin of the extensor muscles but…
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